Learning Outcomes

Relationship Between Food, Nutrition and Health

Digestion, Absorption and Utilization of Nutrients

Recommended Dietary Allowances

Lesson Summary

In this module, you will be introduced to a detailed understanding of the relationship between food, nutrition and health, and digestion and absorption of food. You will also be introduced to how nutrients can be utilized in the body, and some of the recommended dietary allowances to live healthily.

Carbohydrate

Fiber

Protein

Fats

In this module, you will be introduced to a detailed explanation of the various classes of nutrients, and the classification of carbohydrates as well as the types of dietary fiber. You will also be introduced to the causes of constipation, essential amino acids and also the types and health significance of protein along with saturated and unsaturated fats.

Energy

Fat Soluble Vitamins

Water Soluble Vitamins

In this module, you will be introduced to factors influencing energy needs, the roles of macronutrients in providing energy, lipids as well as units of energy and components of energy requirements. You will also be introduced to basal metabolic rate (BMR), energy balance, benefits of vitamins, and also dietary sources of some vitamins.

Major Minerals

Trace Minerals

In this module, you will be introduced to the functions of major minerals, sources and functions of calcium, magnesium and sodium. You will also be introduced to the functions of trace minerals in the body as well as the dietary sources and individual functions of these trace minerals.

Diploma in Nutrition, Therapeutics and Health - First Assessment

Water

Nutritional Disorders

Balanced Diet and Food Groups

Food Guide for Selecting Adequate Diet,

Meal Planning

Other Aspects Affecting Food Selection

In this module, you will be introduced to water as an essential nutrient and its functions, daily water losses as well as some nutritional disorders like protein-energy malnutrition, kwashiorkor, and marasmus. You will also be introduced to balanced diet and food groups, selecting adequate diet, meal planning, and aspects that affect food selection.

Food Sanitation and Hygiene

Water Purification

Therapeutic Adaptation of Normal Diet

Principles of Therapeutic Diet

Diet During Fevers

Diet in Lung Disease

In this module, you will be introduced to food sanitation and hygiene, the purification and filtration of water, the therapeutic adaptation of a normal diet as well as some modifications of a normal diet. You will also be introduced to the basis of a therapeutic diet, the principles of a therapeutic diet, and some diet that help during fevers and lung diseases.

Diet in GI Disorder - Constipation

Diet During Diarrhoea

Diet in Liver Disorders

Diseases of Gall Bladder

Diet in Diabetes

Diseases of Heart and Blood Vessels

In this module, you will be introduced to the dietary requirements needed to treat diseases affecting the intestines, liver, gall bladder, and treating diarrhoea. You will also be introduced to dietary requirements for diabetic patients as well as the dietary requirements for diseases affecting the heart and blood vessels.

Diet in Myocardial Infarction

Diet in Kidney Disorders

Diet in Renal Failure

Diet in Cancer

Diet in Metabolic Disorders

Diet in Stress, Burns and Surgery

In this module, you will be introduced to the stages of myocardial infarction, congestive heart failure, acute and chronic kidney failure as well as the dietary requirements needed to treat these diseases. You will also be introduced to benign and malignant cancer development, the degrees of burn, kinds of stress and diet for before and after surgery.

Diploma in Nutrition, Therapeutics and Health - Second Assessment

Diploma in Nutrition, Therapeutics and Health - Assessment

Learn about the importance of good nutrition dietary therapy for diseases in this online diploma in nutrition course.

Diploma in Nutrition, Therapeutics and Health

This free online nutrition diploma course will introduce you to recommended dietary allowances, classes of nutrients, units of energy, energy requirements, and the major and trace minerals. Start the course and learn about nutritional science, disorders, meal planning, food safety and hygiene. The course also deals with the adaptation of a normal diet, principles of a therapeutic diet, and diet therapy for various diseases.

In this course, you will learn about the relationship between food, human nutrition and health, the digestion and absorption of food, and recommended dietary allowances. The various classes of nutrient as well as the functions and diverse food sources of these nutrients will be covered. Also, you will learn about the factors that influence energy needs in the body, and the components of energy requirements. Furthermore, the course will highlight the basal metabolic rate (BMR), energy balance, and the functions of major and trace minerals.
This course will also teach you about water as an essential nutrient, and the balanced diet and food groups we have. The course will highlight how to select an adequate diet while teaching about food science and hygiene. Lastly, the course will examine the causes, symptoms and dietary requirements for diseases affecting the intestines, liver, gall bladder, heart and blood vessels, and kidney, before proceeding to look at stress, burns and surgery.
This course will be of great interest to all learners who would like to work in the areas of diet and nutrition, and to all learners who plan to work in dietetics or in healthcare. Start this course today and learn all the information you need about nutrition, therapeutics and health.

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Introduction to Advanced Parenting Skills

The Tools and Strategies for Parenting

Developing Relationships Between Children and Parents

Developing Effective Relationships and Behaviour

The Challenges of Parenting

In this module, you will explore the best strategies and tools for fostering positive and effective parenting. The lessons will also guide you on the essential skills for parenting and the best possible ways to develop positive relationships between children and parents amidst the challenges.

Positive Parenting Skills and Techniques - Course Assessment

In this free online course, learn skills and approaches for ensuring positive parenting and build stronger family bonds.

Positive Parenting Skills and Techniques

Parenting is an interesting but challenging experience in equal measure and thus requires a blend of approaches to create strong family bonds and a conducive environment for everyone. This course provides practical insights to help parents navigate the rewarding journey of parenthood with confidence and positivity. By the end of this course, you will be skilled enough to create fruitful, lasting relationships between children and parents.

Introduction To Advanced Parenting Skills

Gain An Overview Of Parenting Skill and What Is Involved. Discover Some Of The Foundational Principles Of  Advanced Parenting Skills And How They Can Help You & Your Family.

Parenting Skills & Tools

Develop The Skills You Need To Be Great Parent & To Have A Great Relationship With Your Child. These Tools & Techniques Will Also Help You Deal With Many Common Parenting Challenges ... With MUCH Greater Skill & Success!

Still More Parenting Skills & Tools

Still MORE Great Parenting Skills/Tools For You!  Develop The Skills You Need To Be Great Parent & To Have A Great Relationship With Your Child. These Tools & Techniques Will Also Help You Deal With Many Common Parenting Challenges ... With MUCH Greater Skill & Success!

Advanced Parenting Skills - Course assessment

Discover effective parenting skills and techniques with this free online advanced parenting course.

Advanced Parenting Skills

This free online course provides cutting-edge strategies and techniques that can help you become the best parent you can be. Parenting is an amazingly difficult and complex job that can appear daunting without the right training as so much can go wrong in these early years. We go through a series of videos step by step to give you confidence as you face the most important task of your life: raising a happy and stable child.

Causes of Road Traffic Accidents

Different Types of Drivers

Unsuitable Conditions for Driving

This module gives you essential insights into the reasons leading to road traffic accidents and why some drivers are more likely to get involved in these accidents than others. You will also learn several mental and physical conditions that render one unsuitable for driving.

Fundamental Concepts of Defensive Driving

Driving Under Influence

How to Drive After Dark & In Rain?

Defensive Driving in Fog & Snow

The module aims to improve drivers' knowledge and skills in identifying, assessing, and reducing risks associated with road traffic accidents by providing factors causing road traffic accidents like driving under the influence (DUI) of drugs or alcohol. It includes the risk factors such as environmental elements affecting driver behavior.

Important Automobile Emergencies

Dangers of Car-Collision & Overspeeding

Emergencies Due to Mechanical Breakdown

This module provides you with the essential knowledge for dealing with automobile emergencies. It will help you gain expertise in the basics of dealing with different automobile emergencies while providing you with guidelines based on real-world experiences.

Defensive Driving - Essential Principles & Practices - Assessment

In this free online course, learn the essential driving skills and practices for making your daily commute safer.

Defensive Driving - Essential Principles & Practices

Despite dire conditions or other people's faults, defensive driving is the practice of anticipating risky scenarios. We have designed this course for people willing to learn basic defensive driving techniques. It includes aspects of being alert while driving and compares the attributes of defensive and aggressive drivers. Study how to drive in dangerous climatic situations and learn the intoxicating drugs that impair a driver's ability.

Introduction to Anger Management and Mindfulness

Recognizing Triggers and Responses

Mindfulness Techniques for Anger Regulation

Communication and Interpersonal Skills

In this module, you will learn the nature of anger and the principles of mindfulness practice, you will learn how to recognize anger triggers and understand emotional responses. Discover mindfulness techniques for anger regulation such as breath awareness for calming and the role of communication in mindfulness.

Embracing Acceptance and Non-judgment

Transforming Negative Thought Patterns

Stress Reduction and Emotional Regulation

In this module, you will learn effective techniques to cultivate acceptance of emotions and how to transform negative thought patterns through mindfulness of thoughts, cognitive restructuring, and how to overcome rumination. Discover how mindfulness can aid stress reduction and impulse control and how to create a mindful lifestyle.

Mindfulness for Anger Management - Assessment

Take control of your emotions with the mindfulness techniques provided in this free online anger management course.

Mindfulness for Anger Management

Anger management techniques vary from easy, soft talks to some that may appear to be harsh. This course explores different techniques you can use to ensure mindfulness when dealing with anger. Mindfulness practices like meditation and breathing exercises empower you to not only handle the root cause of anger but also avoid unhealthy emotions and outbursts by creating a mindful and harmonious lifestyle and bringing calm to social interactions.

Risks Associated to Working From Heights

Equipment, Confined Spaces and Laws

Confined Spaces Risk Assessment

Control Measures and Emergency Procedures

In this module, you will be introduced to working from heights, you will learn the duties and responsibilities of employers and employees in ensuring safety. Learn about risk assessment and prevention and confined space legislation, risk assessment in confined spaces as well as control measures and emergency procedures.

Working Safely at Heights and Confined Spaces - Course Assessment

This free online course explores how to ensure a safe work environment when working from heights and confined spaces.

Working Safely at Heights and Confined Spaces

Over 30% of all workplace fatalities are caused by falls from heights or confined spaces. These two workplace mishaps pose a significant risk of injury and severe fatalities if proper measures are ignored. This short course discusses the various measures that need to be put in place to ensure heightened safety awareness in these environments. From comprehensive risk assessment to implementing effective control measures in work environments.

Animal Care and Health

First Aid and Nutrition for Animals

Feeding Management and Pet Sitting

In this module, you will be introduced to the principles of Animal care, and animal histories. You will learn relevant first-aid measures, and benefits of animal nutrition, and also feeding management for dogs and cats, and the factors to consider when choosing a pet-sitting service.

Introduction to Animal Care and Welfare - Course Assessment

Learn how to care for animals in this free online course that explains how to provide food, shelter, medicine and more.

Introduction to Animal Care and Welfare

This course sensitises you to your responsibilities in terms of providing appropriate care and treatment to animals. We explain how to provide animals with the necessary food and shelter while ensuring that their physical and mental needs are met. We show you how to administer medication and select a pet-sitting service to provide optimal animal health care in order to ensure good health and better lives for the living things in your care.

Understanding Anger Management

Sources and Causes of Anger Part 1

Sources and Causes of Anger Part 2

This module is your first step to managing anger, resolving conflicts and building lovable relationships. Get familiar with various concepts, principles and holistic models related to body, mind and spirits. You will then Explore and unpack the sources and causes of anger and get trained to manage and stop it from turning into rage.

Unforgiveness and Anger

Managing Conflict Resolution and Anger Communication

Understanding Unforgiveness and the Unforgiveness Process

This module imparts practical skills to control anger and provides the resilience and determination to implement these skills. This module will cover Unforgiveness and some best-kept tools for maintaining rational and functioning communication to reduce or resolve conflicts.

Optimal Health and its Impacts

Substance Abuse and Anger

Substance Abuse and Mental Health

Through this module, you will understand how vitamin and mineral deficiencies, alcohol, substance abuse, addictions and the lack of optimal health adversely affect brain functioning resulting in exaggerated anger and conflicts. You will also learn the best approaches and strategies to overcome them to find peace and relationships back in life.

Anger Management and Conflict Resolution Assessment

Learn the various strategies used in anger management and conflict resolution in this free online course.

Anger Management and Conflict Resolution

Anger, like other human emotions, is part of our daily experiences. However, if not well managed, it can lead to adverse effects and a reduction in productivity. It is an inevitable emotion that signifies dissatisfaction. On the other hand, if kept in control, you can live a full life and interact with others constructively. This course explores the various strategies to understand and manage anger and conflict.